Hello, I am so glad you stopped by!

My therapy style is person centered with the belief that everyone is doing the best they can. I have experience in helping all ages with identifying and treating PTSD, childhood trauma, depression, anxiety, ADHD, OCD, bipolar disorder, and relationship conflict. I work with adults, children, teens, families, and couples in a Telehealth platform. It’s a priority to me that my clients feel comfortable in sessions while we work to challenge those negative thoughts and core beliefs that ultimately lead to destructive feelings and behaviors.

My goals in every session is for my clients to feel seen, understood and hopeful about their future. I emphasize building connection by creating a safe and welcoming space for clients to feel comfortable opening up and giving them the freedom to be themselves. During sessions we can talk, play (therapeutic) games, create art, focus on relaxation, build coping skills, or whatever you need at the time! I’m also trained in EMDR.

I believe it’s my job to help identify and provide the tools you need to reach your goals. I am also going to challenge you by asking the tough questions to address the destructive self-talk and behaviors that are negatively impacting your self esteem and relationships. I hope that you will reach out so we can discuss if I am the right fit for you!